Here is something interesting to start your week with. Something I didn’t know either!

I knew you need your minimum water to help flush the toxins out of your body, but this was news to me.

Correct time to drink water… Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body:

2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack

Water truly is the stuff of life. Our body is 70% water, our brain is 85% water, blood is 90% water and the liver (which filters out toxins) is 96% water. We can endure for weeks without food but only three days without water. Chronic dehydration can mimic symptoms of disease, such as headache, dizziness, fatigue, irritability and depression.

Someone ones told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

I wish you all a hydrated day …

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